​Itches are inscrutable. They arrive unannounced and recede at the rake of a fingernail. But the stubborn kind—the type that skittle across your scalp with terrible regularity—tend to have an easily identifiable cause: Dandruff.

“People think dandruff has to do with dry skin, but it’s actually a problem with how the skin cells on your scalp turn over or replace themselves,” says Dr. Adam Friedman, director of dermatologic research at the Albert Einstein College of Medicine in New York. Your skin is constantly shedding layers of cells while manufacturing new ones, and Friedman says this process can be touchy. “Producing too many cells too quickly can lead to a build-up of dead skin, and this build-up itches and flakes off,” he explains. “That’s dandruff.”

What causes this over-production of skin cells? Anything that puts stress on your immune system—from cold winter temperatures to a crazy week at the office—can switch on certain genetic proteins that speed up the production of skin cells, Friedman says. (Other skin conditions—acne, eczema—also flare up when you’re stressed.)

Yeast microorganisms living on your scalp can also mess with your skin’s cell reproduction, says Dr. Anthony Rossi, a dermatologist with Memorial Sloan Kettering Cancer Center. While usually harmless, these organisms—which live on everyone’s skin—can cause a reaction in some that leads to cell overabundance.

How do you stop the itching and flaking? Dandruff shampoo is a good start. Friedman says these shampoos work by killing scalp microorganisms and turning off the proteins that cause your skin cells to go nuts. That said, shampoos only help if you use them properly. “You’re trying to treat your scalp, so working these into your hair doesn’t do much good,” Friedman says. “You need to massage these products onto your scalp skin and leave them there for a couple minutes before rinsing.” (They aren’t usually very kind to your hair, though.)

He says dandruff shampoos typically include any one of a small number of chemicals that are all pretty much equally effective. While you could wash with them every day without over-drying your scalp, Friedman says this isn’t necessary. “Two or three times a week is plenty,” he says. “And if you don’t see improvement after a few weeks, switching to another product or using them more probably won’t do any good.”

There are many more explanations for an itchy dome. If your scalp is inflamed, red, and itchy, that may be seborrheic dermatitis—a more severe form of dandruff. “Scalp psoriasis is probably the next most common,” Friedman says. It can be hard to tell the difference between the two. But usually the flakes or “plates” of silvery gray plaques associated with scalp psoriasis are larger than dandruff flakes and tougher to brush from your clothing, he says. Scalp psoriasis could also cause some ear or face flaking.

Friedman mentions a few less-common issues: a skin disease called discoid lupus, or an allergic reaction. Rossi says an irritation to hair products like sprays or pomades is another possible itch-instigators. But trying to distinguish between those things and dandruff is really tough, Friedman says.

A good rule of thumb: If you have a red, itchy head and dandruff shampoos aren’t working after a month, see a doctor, he advises. He also cautions against waiting too long if dandruff shampoos don’t get the job done. “If you don’t treat inflammation of the scalp, there’s a chance of skin damage or hair loss,” Friedman says. “There’s often no coming back from that once it happens.”

This article is from TIME

Lather, rinse, repeat. We all know how to shampoo, but finding the right product to use isn’t always so simple. There are plenty of them on the market — exfoliating, volumizing, brass-busting — but clarifying shampoos have the most confusing nomenclature. Like, what is a clarifying shampoo anyway? Doesn't it do the job of a standard shampoo? What makes it different? For answers, we chatted with experts in the know for insight as to what "clarifying" really means.

First off, clarifying shampoos are deep cleansers that aim to remove residue and buildup. Hairstylist Cash Lawless notes that your stylist may suggest one based on these factors: the amount of buildup you've got, your porosity (how well your hair can absorb moisture), how often you use product, your natural sebum production, styling routine, heat usage, and if your hair is color-treated.

"Do you use leave-in hair products? Do you heat style? Most importantly, does your hair feel dull, limp, heavy, or dirty after washing it? If so, then it’s time to clarify," says Lawless. Those with color-treated hair should be extra careful with clarifying shampoos. Many formulas can change your color — especially deposited color — so Lawless suggests clarifying if needed before getting a dye job.

Clarifying shampoos have a reputation for stripping hair, because, well, they're meant to eliminate buildup. Cosmetic chemist Ginger King says that many clarifying shampoos use chelating agents like EDTA and tetrasodium EDTA, which latch on to metal ions that may be in your water. "[Their] function is to 'chelate' (form a bond with) metal ions in water so that the water is softer and better for the hair," she says. She notes that while EDTAs are less harsh on your strands than other surfactants, that doesn't mean they can't be stripping and drying. This is why some brands add moisturizing agents to their clarifiers.

But there are some clarifying shampoos without EDTAs in their formulas. King mentions that EDTAs can cause sensitivity for some people over time, but other than that, "there are no health concerns." So, the point remains: Use clarifying shampoos sparingly and only when you need them.

As for how often you should use them, "It’s a personal decision,” says Lawless. "But in general, I recommend every two weeks for those who use styling products, [as well as] heat and who don’t wash every day."
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Now that you've got the lowdown on clarifying shampoos, check out the ones hairstylists recommend.

This year are started a section for the "Follically Challenged".  There are so many conversations and articles on the topic and I want make sure you are getting good information. ​

This month I have another article for you about

 12 Most Common Causes of Hair Loss
in Women

We all want to feel healthy and happy, especially in today’s world where we are surrounded by uncertainty and change. If you’re like me and many other women who have experienced unexpected hair loss, it can increase your anxiety. There is good news, however. There are many reasons why you may be experiencing sudden hair loss, most of which are temporary and reversible. Here are 12 of the most common causes of hair loss in women.

What Causes Hair Loss in Women?

Hopefully, these causes for hair loss in women will ease your worries and help you change your routine to reverse hair shedding.

#1: Stress

For many of us, stress has become a significant factor in our daily lives. Unfortunately, when left unchecked, stress can lead to many health-related issues, including hair loss. According to experts, the average human scalp has about 100,000 hair follicles. At any given time, each of your hair follicles is in a different phase of this cycle: Anagen phase (growth), Catagen (transition) phase, Telogen phase (resting), and Exogen phase (shedding). If your hair loss has been triggered by stress, managing your stress could be the key to returning to a healthy rate of hair growth. So, next time you’re starting to feel that stress level rise, remember to take deep breaths and look for healthy stress relievers. Your hair will benefit and so will you.

#2: Weight Loss

I have personal experience with this one. When I recently lost about 35 pounds in three months, I started to notice I was losing more than my normal amount of hair on a daily basis. I was eating a balanced diet, but it was restrictive in calories and resulted in fairly rapid weight loss. The research shows that rapid weight loss can cause hair loss by causing your hair to go into its resting phase, also known as telogen effluvium. According to Dr. Anthony L. Komaroff, “The stress to one’s system from sudden or excessive weight loss can throw hair follicles into their resting phase. This is when many hairs are shed…This resting phase usually lasts two or three months. Hair growth returns to normal after that.”

#3: Childbirth

Known as one of the most physically and emotionally charged times in a woman’s life, it’s no wonder that some of us experience sudden hair loss during and directly after childbirth. According to the medical experts, this is often due to hormonal shifts brought on by pregnancy. During the nine months of active pregnancy, our hair stays in its growth, or Anagen, phase, and does not get shed like it normally would. Therefore, when hormones shift again postpartum and the hair enters its resting phase, the excess hair is shed, which can seem alarming. However, it is usually temporary and a natural part of the childbirth process.

#4: Hot Oil

How many of you love a good hot oil treatment for your hair? I know there’s something extremely relaxing about the heat and feel of it as it sits on your scalp. While there are some great benefits to it, you may want to be careful when indulging in this activity. It has been found that excessive use of this and other chemical treatments, such as permanents and dyes, can cause scarring to your hair follicles, which may result in hair loss.

#5: Hair Styling

As may be expected, if you engage in excessive hair-styling techniques that put extreme stress and pulling on your hair, such as tight braiding, pigtails or cornrows, over time, that could result in some hair loss. So, the next time you try one of these styles, you may want to give your hair a little grace and loosen the braid just a bit. Your scalp and hair will thank you.

#6: Genetics

Sometimes, the cause of our hair loss is as simple as genetics. Experts at the Mayo Clinic state, “The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia, male-pattern baldness and female-pattern baldness. It usually occurs gradually and in predictable patterns — a receding hairline and bald spots in men and thinning hair along the crown of the scalp in women.” If you find yourself experiencing the same hair loss as others in your family, this may be the cause.

#7: Scalp Health

We all love a good dry shampoo or leave-in conditioner, right? While they have some great benefits for our hair, excessive use may cause inflammation and/or clogging of our hair follicles. Because most hair loss is related to the condition of our scalp and follicles, clogging them can lead to hair loss. The key to preventing this loss is to find a hair-care regimen that works for you and one that also promotes a healthy scalp. Shampooing, rinsing and scalp treatments can help prevent this loss and lead to a healthier you.

#8: Shrinking Follicles

According to experts at WebMD, 30 million American women experience a hereditary condition that causes hair loss, affecting about 50% of all women. It is known as female-pattern baldness. According to WebMD, “Typically, each time a normal hair follicle is shed, it is replaced by hair that is equal in size. But in women with female-pattern hair loss, the new hair is finer and thinner — a more miniaturized version of itself…” What eventually happens is the follicles shrink and can even quit growing altogether. You should visit your doctor or dermatologist, if you think you may be experiencing this type of hair loss, as they can help determine a treatment regimen.

#9: Menopause

While many women may experience increased hair loss when going through menopause, experts say this may be more an effect of aging than the actual menopausal process. For many of the reasons above, as women get older, they experience changes in their hair follicles around the ages of 50 to 60. This could be due to hormone changes, stress, diet or other health conditions.

#10: Vitamins

We all know that good nutrition and proper supplementation are keys to a healthy lifestyle. They are also vital to the health of our hair. Nutritionists have found the most influential nutrients which can be linked to healthy hair are Vitamin B12, Biotin, Folate, and Riboflavin. Many of these can be found in the food we eat, as well as in well-rounded multi vitamins.

#11: Medications

Some medications may cause hair loss, especially if stress on the hair follicles is a known side effect. Prolonged stress may result in hair loss. It is always best to consult with your doctor about prolonged medication use of any kind.

#12: Diet

Finally, indulging in a healthy, well-rounded nutrition routine is crucial to overall health, including your lustrous strands. One commonly misunderstood part of our diets is fat. Some have found that a lack of healthy fats in a person’s diet may lead to hair loss. Experts state that adding healthy fats to your diet is extremely important for hair growth. Fat helps the body assimilate vitamins that are essential for healthy hair. Focus on eating unsaturated fats like Omega 3s.

So, there you have it, my top 12 causes for hair loss in women. Whatever the reason, if you are experiencing unexpected hair loss, you should contact your health-care provider for more information and resources. Here’s to less stress and shining strands of luxurious hair in 2021!

Aging, as we know it, is certainly a beautiful thing in its own right, however, it can also be unbelievably frustrating. You find your perfect remedy to one ailment, only to be struck a week later by the next in what seems like a never-ending saga of bodily changes. So what is it about getting older and your hair changing so much, – we’re talking thinning, color change, coarseness, and curl – and what on earth are we supposed to do about it?
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The good news is, it may be somewhat reversible. By that, I mean your hair may be negatively reacting to one or more factors in your life that can be easily changed. And while it may still be genetic, there are a number of things you might be able to do to repair your otherwise unruly hair to get it back to its former glory.

One way to combat this is to introduce naturally estrogen-saturated foods into your diets, such as nuts, seeds, plant-based proteins like tofu and soybeans, berries, and red wine. While post-partum hair loss may seem extreme, it is temporary and simply due to your body getting back on track. Of course, if you think this is due to a change in birth control, talk to your doctor about what your other options may be.

Environmental Hazards

Have you ever noticed that your hair seems to have a mind of its own on a humid day? That’s because water molecules are like tiny magnets that are pulling on your hair creating a lot more hydrogen bonds than would happen in a dryer climate. This causes it to react in different ways, i.e. become wavy or curly. Hard water can also wreak havoc on your locks, as it may be contaminated with chlorine, calcium, magnesium, or other harsh chemicals. This can cause your hair to seem dry and dull.

A simple way to correct both of these is to use a hydrating shampoo. These shampoos and conditioners are not only hydrating, bringing life back to your hair, but can also be incredibly restorative. They can work to repair breakage and split ends and strengthen hair against future damage.

Loss of Collagen and Protein

While collagen is most known for its ability to keep wrinkles and cellulite at bay, it is also a key player in the heath of your hair. As we age our bodies naturally begin to produce less collagen. Surprisingly this change typically begins around age 25, but as we now know, the hair follicle plays a huge role in the texture of our hair. So, as our skin loses elasticity and the follicle becomes weaker, it’s not so surprising that hair is the next thing affected. Collagen acts as an antioxidant, which your body uses to fight free radicals, or the buildup from environmental pollutants on the scalp, then causing damage and thinning to the hair itself. It also may lead to premature graying.
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Along with this, too much or a lack of protein in your diet may be the culprit. Protein functions to support fine or medium hair, giving it strength and silkiness. However, if you have thick, curly hair, too much protein can actually do the exact opposite resulting in rough, brittle, or dry strands.

There are a few ways to introduce more collagen into your routine, including shampoos, Collagen infused vita-gummies, and powders you can mix into food such as smoothies, coffee, and homemade energy bites like these raspberry chocolate ones. As far as protein, the suggested amount of daily intake is about 0.36 grams of protein per pound of body weight. However, you know your body best, so don’t be afraid to experiment and see what works best for you.

Routine, Routine, Routine

We all know that too much stress for too long can catapult us into premature aging resulting in hair loss, hair thinning, and hair turning gray. What you may not realize is the hair re-growth cycle lasts anywhere from four to seven years, meaning every four to seven years each strand of hair is completely replaced by a new one. This new mane is likely to have its own set of properties that may or may not look and feel like the old one.

We are constantly bombarding our hair with heat tools, styling products, over-brushing, and over-cutting. Heat and color can damage the hair, while overuse of products can clog pores and cause damage to the follicles themselves. While your body is taking care of the hair by re-growing it, you can try the New Dawn scalp cleanser from Better Not Younger to give it that extra boost. Note this can also help with those free radicals we mentioned earlier.
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There are an alarming amount of seemingly minuscule factors that can cause the texture of your hair to change. Although certain changes are inevitable, like thinning and graying, there are certainly ways to slow these processes down, and even reverse some premature effects. The top things I recommend paying close attention to our protein intake, if you’re coloring or heat treating your hair often and the types of products you’re putting on your hair. If none of these seem to be the culprit try combatting texture changes with specially formulated products, diet, and supplements, as they can make an incredible difference. And of course, don’t forget to drink water.

What Are Scalp Massagers?
Available in a variety of different colors, styles and shapes, scalp massagers are, essentially, tools designed to be used across the whole scalp to take the effort out of massaging with your fingers.

And, while you definitely can just use your hands to manually massage your scalp, massagers definitely cut down the time (and muscle ache) involved, and are often able to cover your whole scalp in a more consistent way.

Benefits of Scalp Massagers for Hair Growth
Scalp massagers actually offer a ton of different benefits, including loosening oil, dirt and dandruff for a generally cleaner and healthier scalp. But, they’re especially famed for their potential to help hair growth.

This is because the act of massage helps in two ways: First, it stimulates the blood vessels under the skin, which in turn allows more blood containing oxygen and nutrients to travel to the hair follicle. And, second, it is thought that scalp massage helps to stretch the hair follicle, which can potentially increase the thickness of hair that passes through that follicle. In fact, two studies, one from 2016 and one from 2019, found evidence that scalp massage can result in thicker hair.

How Do You Use a Scalp Massager?
How you use your massager will vary from type to type, since some are electric and others require a little more muscle. For more information on how to use each individual type, take a look at the product recommendations below.

Whether you use one that is electric, manual, for wet hair or dry hair, the same principles stand, however: Go gently on your scalp (especially if you have any scalp conditions, such as psoriasis), choose one that doesn’t catch on or irritate skin or hair, and don’t overdo it.

How Often Should You Massage Your Scalp?
For most scalp types, one or two times a week will help to stimulate blood vessels and loosen dirt and debris without irritating skin and hair. For more sensitive types, try to keep this to just once a week, instead.

The Best Scalp Massagers for Hair Growth
Given the encouraging scientific research surrounding scalp massagers, plus the thousands of rave reviews, it seems these little tools are quickly becoming something of a beauty staple. Following are some of the most popular products on the market.

At the more luxurious end of the scale is Breo’s electric, waterproof head massager. Featuring six different massage settings (longitudinal gliding, kneading, trigger point therapy, oscillating pressure, rhythmic compression, cross-fiber muscle-stretching and deep friction massage), silicone tips for a soft touch, and an ergonomic design to cup the scalp, this can also be used elsewhere on the body for a relaxing back and shoulder massage after a long day.
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With a unique design that promises not to tangle long hair, it is also rechargeable via USB cable, making it ideal for travel. To use, simply move across the scalp while the electric massage tips get to work promoting blood circulation.

For a more pocket-sized alternative, try this round, silicone brush-tipped scalp massager, such as this one from Nearbyme.
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With a non-slip cover and ergonomic design, this manual brush is used on wet hair while shampooing or conditioning. Simply massage shampoo through hair as normal before working this little brush over the scalp in small circles. To use with conditioner, first, wash out any leftover shampoo before massaging across the scalp while your conditioning product takes the time to work.

Now, here is an electric scalp massager that promotes hair growth and uses up to 8,500 vibrations per minute to stimulate blood flow. Check out Tezam’s affordable head massager.
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With a long comb-like design, this massager has rubber beads on each tooth, helping to relieve muscle tension and loosen any scalp debris. The vibrations are thought to stimulate blood vessels more than traditional massage, plus they help with hair growth. Designed to be used pre-shampoo to help soften oil and dirt, this tool can also be used on towel-dried hair for a second, stress-reducing massage.

With thousands of five-star Amazon reviews and a budget-friendly price point, this manual scalp massager for hair growth looks a bit like a half-opened umbrella and uses flexible wires topped with soft beads to be moved up and down over the scalp. Its 360-degree design means you can get to your whole scalp in one go, too, meaning it takes less time.
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Weighing less than an ounce, it is also highly user-friendly, taking the muscle ache out of massage. Better still? The pack includes two massagers, so you always have one as a spare. Or, if you are feeling generous, you can always give one to a friend in need of a scalp massage. For a deep, relaxing massage with additional scalp benefits, use this after lightly applying hair oil to the scalp. The oils will help moisturize the scalp at the same time as turning the routine into a mini spa session.

And here is another shampoo brush designed to be used in-shower or bath, while washing your hair. With more than 15,000 positive reviews, Heeta’s shampoo brush has an ergonomic and lightweight design, making it simple to use even with wet hands.
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Featuring soft silicone bristles, this tool is also suitable for dry hair and can be used in conjunction with any scalp oils or treatments for a relaxing massage with added hair-growth benefits.